JASMINE RICE vs REAL RUSSET MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
JASMINE RICE: 3
vs
REAL RUSSET MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | JASMINE RICE | REAL RUSSET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 193 cal | 0 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 39.3 g | 0 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | REAL RUSSET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Potassium, K | 1 MG | 0 MG |