JASMINE RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 2 out of 7 nutrient categories
JASMINE RICE: 1
vs
BASMATI RICE: 2
(4 ties)
Overview
| Nutrient | JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 82.2 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |