JASMINE RICE vs ARBORIO RICE

Nutrition comparison per 100 g serving

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JASMINE RICE wins in 3 out of 11 nutrient categories

JASMINE RICE: 3 vs ARBORIO RICE: 0 (8 ties)

Overview

Nutrient	JASMINE RICE	ARBORIO RICE	Winner
Calories	333 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	77.8 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	ARBORIO RICE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JASMINE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	467 MG
Sodium, Na	0 MG	Tie

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