JASMINE RICE vs WHITE POLENTA WITH TRUFFLE
Nutrition comparison per 100 g serving
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WHITE POLENTA WITH TRUFFLE wins in 6 out of 12 nutrient categories
JASMINE RICE: 3
vs
WHITE POLENTA WITH TRUFFLE: 6
(3 ties)
Overview
| Nutrient | JASMINE RICE | WHITE POLENTA WITH TRUFFLE | Winner |
|---|---|---|---|
| Calories | 104 cal | 329 cal | |
| Protein | 2.1 g | 6.1 g | |
| Carbs | 21.7 g | 72.9 g | |
| Fat | 1.0 g | 0.5 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | WHITE POLENTA WITH TRUFFLE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | WHITE POLENTA WITH TRUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 4 MG | 33 MG |