JASMINE RICE vs LONG GRAIN ENRICHED WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
JASMINE RICE: 5
vs
LONG GRAIN ENRICHED WHITE RICE: 5
(2 ties)
Overview
| Nutrient | JASMINE RICE | LONG GRAIN ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 353 cal | 356 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 78.4 g | 80 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | LONG GRAIN ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | LONG GRAIN ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |