JASMINE RICE vs EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN ENRICHED RICE wins in 6 out of 13 nutrient categories

JASMINE RICE: 3 vs EXTRA LONG GRAIN ENRICHED RICE: 6 (4 ties)

Overview

Nutrient	JASMINE RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	353 cal	333 cal
Protein	5.9 g	6.7 g
Carbs	78.4 g	77.8 g
Fat	1.0 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN ENRICHED RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	JASMINE RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	176 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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