JASMINE RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN BASMATI RICE wins in 5 out of 11 nutrient categories
JASMINE RICE: 3
vs
BROWN BASMATI RICE: 5
(3 ties)
Overview
| Nutrient | JASMINE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 353 cal | 336 cal | |
| Protein | 5.9 g | 7.2 g | |
| Carbs | 78.4 g | 74 g | |
| Fat | 1.0 g | 1.6 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |