JASMINE RICE vs LONG GRAIN BROWN RICE

Nutrition comparison per 100 g serving

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JASMINE RICE wins in 4 out of 11 nutrient categories

JASMINE RICE: 4 vs LONG GRAIN BROWN RICE: 3 (4 ties)

Overview

Nutrient	JASMINE RICE	LONG GRAIN BROWN RICE	Winner
Calories	129 cal	333 cal
Protein	2.9 g	6.7 g
Carbs	27.9 g	71.1 g
Fat	0.5 g	4.4 g
Fiber	0.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	LONG GRAIN BROWN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JASMINE RICE	LONG GRAIN BROWN RICE	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	4.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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