JASMINE RICE vs ENRICHED WHITE AND BROWN CALROSE RICE

Nutrition comparison per 100 g serving

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ENRICHED WHITE AND BROWN CALROSE RICE wins in 8 out of 15 nutrient categories

JASMINE RICE: 3 vs ENRICHED WHITE AND BROWN CALROSE RICE: 8 (4 ties)

Overview

Nutrient	JASMINE RICE	ENRICHED WHITE AND BROWN CALROSE RICE	Winner
Calories	129 cal	354 cal
Protein	2.9 g	6.3 g
Carbs	27.9 g	77.1 g
Fat	0.5 g	0 g
Fiber	0.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE AND BROWN CALROSE RICE	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	JASMINE RICE	ENRICHED WHITE AND BROWN CALROSE RICE	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	4.2 MG
Magnesium, Mg	0 MG	33,333 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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