JASMINE RICE vs OLDE WORLD PILAF RICE & BEANS
Nutrition comparison per 100 g serving
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OLDE WORLD PILAF RICE & BEANS wins in 5 out of 11 nutrient categories
JASMINE RICE: 3
vs
OLDE WORLD PILAF RICE & BEANS: 5
(3 ties)
Overview
| Nutrient | JASMINE RICE | OLDE WORLD PILAF RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 6 g | 11.1 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | OLDE WORLD PILAF RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | OLDE WORLD PILAF RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |