JASMINE RICE vs ORGANIC RED RICE
Nutrition comparison per 100 g serving
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ORGANIC RED RICE wins in 4 out of 10 nutrient categories
JASMINE RICE: 2
vs
ORGANIC RED RICE: 4
(4 ties)
Overview
| Nutrient | JASMINE RICE | ORGANIC RED RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 362 cal | |
| Protein | 6.5 g | 8.5 g | |
| Carbs | 82.6 g | 78.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | ORGANIC RED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | ORGANIC RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |