JASMINE RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JASMINE RICE: 2 vs JASMINE RICE: 2 (6 ties)

Overview

Nutrient	JASMINE RICE	JASMINE RICE	Winner
Calories	348 cal	347 cal
Protein	6.5 g	6.1 g
Carbs	82.6 g	81.6 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JASMINE RICE	JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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