JASMINE RICE vs EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

Ad 468x60

EXTRA LONG GRAIN ENRICHED RICE wins in 7 out of 14 nutrient categories

JASMINE RICE: 1 vs EXTRA LONG GRAIN ENRICHED RICE: 7 (6 ties)

Overview

Nutrient	JASMINE RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	360 cal	356 cal
Protein	6 g	6.7 g
Carbs	80 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JASMINE RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.4 MG	3.2 MG
Potassium, K	60 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90