JASMINE RICE vs GOURMET PORTABELLA
Nutrition comparison per 100 g serving
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GOURMET PORTABELLA wins in 8 out of 10 nutrient categories
JASMINE RICE: 1
vs
GOURMET PORTABELLA: 8
(1 ties)
Overview
| Nutrient | JASMINE RICE | GOURMET PORTABELLA | Winner |
|---|---|---|---|
| Calories | 156 cal | 70 cal | |
| Protein | 2.5 g | 6.3 g | |
| Carbs | 33.8 g | 7.8 g | |
| Fat | 0.6 g | 2.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | GOURMET PORTABELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | JASMINE RICE | GOURMET PORTABELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 62 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 117 MG |