JASMINE RICE vs CAULIFLOWER MAC & CHEESE
Nutrition comparison per 100 g serving
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CAULIFLOWER MAC & CHEESE wins in 7 out of 11 nutrient categories
JASMINE RICE: 1
vs
CAULIFLOWER MAC & CHEESE: 7
(3 ties)
Overview
| Nutrient | JASMINE RICE | CAULIFLOWER MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 175 cal | 163 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 34.2 g | 2.3 g | |
| Fat | 2.5 g | 12.7 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | CAULIFLOWER MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | CAULIFLOWER MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 17 MG | 232 MG |