JASMINE RICE vs EXTRA LONG ENRICHED RICE

Nutrition comparison per 100 g serving

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EXTRA LONG ENRICHED RICE wins in 7 out of 15 nutrient categories

JASMINE RICE: 0 vs EXTRA LONG ENRICHED RICE: 7 (8 ties)

Overview

Nutrient	JASMINE RICE	EXTRA LONG ENRICHED RICE	Winner
Calories	360 cal	356 cal
Protein	6 g	6.7 g
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	EXTRA LONG ENRICHED RICE	Winner
Folate, total	0 UG	157 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JASMINE RICE	EXTRA LONG ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	2.2 MG
Potassium, K	0 MG	111 MG
Sodium, Na	0 MG	0 MG	Tie

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