JASMINE RICE vs ENRICHED LONG GRAIN GOLDEN PARBOILED RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

JASMINE RICE: 4 vs ENRICHED LONG GRAIN GOLDEN PARBOILED RICE: 4 (4 ties)

Overview

Nutrient	JASMINE RICE	ENRICHED LONG GRAIN GOLDEN PARBOILED RICE	Winner
Calories	356 cal	362 cal
Protein	6.7 g	6.4 g
Carbs	80 g	80.9 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	ENRICHED LONG GRAIN GOLDEN PARBOILED RICE	Winner
Niacin	0 MG	4.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	JASMINE RICE	ENRICHED LONG GRAIN GOLDEN PARBOILED RICE	Winner
Calcium, Ca	0 MG	60 MG
Iron, Fe	0.9 MG	2.1 MG
Potassium, K	0 MG	119 MG
Sodium, Na	0 MG	0 MG	Tie

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