JASMINE RICE vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM GRAIN RICE wins in 6 out of 14 nutrient categories
JASMINE RICE: 1
vs
MEDIUM GRAIN RICE: 6
(7 ties)
Overview
| Nutrient | JASMINE RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 4.4 g | 6.4 g | |
| Carbs | 82.2 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |