JASMINE RICE vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 10 out of 12 nutrient categories
JASMINE RICE: 1
vs
LONG GRAIN RICE: 10
(1 ties)
Overview
| Nutrient | JASMINE RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 351 cal | |
| Protein | 6 g | 7.0 g | |
| Carbs | 84 g | 75.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | JASMINE RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 1,772 MG |