JASMINE RICE vs ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 2 out of 7 nutrient categories
JASMINE RICE: 2
vs
ENRICHED LONG GRAIN RICE: 1
(4 ties)
Overview
| Nutrient | JASMINE RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |