JASMINE RICE vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JASMINE RICE: 4
vs
BROWN LONG GRAIN RICE: 4
(3 ties)
Overview
| Nutrient | JASMINE RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 380 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 77.8 g | 78 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 4.4 MG | 2 MG | |
| Potassium, K | 38 MG | 220 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |