JASMINE RICE vs ENRICHED CALROSE MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

JASMINE RICE: 4 vs ENRICHED CALROSE MEDIUM GRAIN RICE: 4 (5 ties)

Overview

Nutrient	JASMINE RICE	ENRICHED CALROSE MEDIUM GRAIN RICE	Winner
Calories	346 cal	356 cal
Protein	7.7 g	6.7 g
Carbs	76.9 g	80 g
Fat	0 g	0 g	Tie
Fiber	1.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	ENRICHED CALROSE MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	222 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	JASMINE RICE	ENRICHED CALROSE MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4 MG
Potassium, K	48 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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