JASMINE RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 9 out of 13 nutrient categories
JASMINE RICE: 2
vs
BROWN RICE: 9
(2 ties)
Overview
| Nutrient | JASMINE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 346 cal | 351 cal | |
| Protein | 7.7 g | 12.3 g | |
| Carbs | 76.9 g | 70.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 48 MG | 404 MG | |
| Sodium, Na | 0 MG | 1,000 MG |