JASMINE RICE vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

JASMINE RICE: 4 vs INSTANT WHITE RICE: 4 (5 ties)

Overview

Nutrient	JASMINE RICE	INSTANT WHITE RICE	Winner
Calories	360 cal	364 cal
Protein	6 g	9.1 g
Carbs	80 g	81.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	Winner
Niacin	2.9 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	JASMINE RICE	INSTANT WHITE RICE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.4 MG	4.9 MG
Potassium, K	60 MG	0 MG
Sodium, Na	0 MG	9 MG

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