JASMINE RICE vs INSTANT BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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INSTANT BROWN LONG GRAIN RICE wins in 5 out of 10 nutrient categories
JASMINE RICE: 3
vs
INSTANT BROWN LONG GRAIN RICE: 5
(2 ties)
Overview
| Nutrient | JASMINE RICE | INSTANT BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 6 g | 8.9 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | INSTANT BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |