JASMINE RICE vs IBERIA
Nutrition comparison per 100 g serving
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IBERIA wins in 5 out of 12 nutrient categories
JASMINE RICE: 4
vs
IBERIA: 5
(3 ties)
Overview
| Nutrient | JASMINE RICE | IBERIA | Winner |
|---|---|---|---|
| Calories | 353 cal | 356 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 78.4 g | 77.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | IBERIA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 176 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |