JASMINE RICE vs H-E-B

Nutrition comparison per 100 g serving

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JASMINE RICE wins in 5 out of 13 nutrient categories

JASMINE RICE: 5 vs H-E-B: 4 (4 ties)

Overview

Nutrient	JASMINE RICE	H-E-B	Winner
Calories	353 cal	356 cal
Protein	5.9 g	6.7 g
Carbs	78.4 g	80 g
Fat	1.0 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	JASMINE RICE	H-E-B	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	176 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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