JASMINE RICE vs EXTRA LONG GRAIN BASMATI RICE

Nutrition comparison per 100 g serving

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JASMINE RICE wins in 2 out of 10 nutrient categories

JASMINE RICE: 2 vs EXTRA LONG GRAIN BASMATI RICE: 1 (7 ties)

Overview

Nutrient	JASMINE RICE	EXTRA LONG GRAIN BASMATI RICE	Winner
Calories	333 cal	333 cal	Tie
Protein	6.7 g	8.9 g
Carbs	0.1 g	71.1 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Mineral	JASMINE RICE	EXTRA LONG GRAIN BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	467 MG	156 MG
Sodium, Na	0 MG	0 MG	Tie

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