JASMINE RICE vs LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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JASMINE RICE wins in 3 out of 11 nutrient categories

JASMINE RICE: 3 vs LONG GRAIN WHITE RICE: 2 (6 ties)

Overview

Nutrient	JASMINE RICE	LONG GRAIN WHITE RICE	Winner
Calories	108 cal	356 cal
Protein	2 g	6.7 g
Carbs	22.4 g	80 g
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	LONG GRAIN WHITE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JASMINE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	12 MG

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