JASMINE RICE vs ORGANIC SPROUTED RISOTTO RICE
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED RISOTTO RICE wins in 8 out of 13 nutrient categories
JASMINE RICE: 3
vs
ORGANIC SPROUTED RISOTTO RICE: 8
(2 ties)
Overview
| Nutrient | JASMINE RICE | ORGANIC SPROUTED RISOTTO RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 6.7 g | 7.6 g | |
| Carbs | 80 g | 71.7 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | ORGANIC SPROUTED RISOTTO RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | JASMINE RICE | ORGANIC SPROUTED RISOTTO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 925 MG |