JASMINE RICE vs THAI BROWN JASMINE RICE

Nutrition comparison per 100 g serving

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JASMINE RICE wins in 4 out of 11 nutrient categories

JASMINE RICE: 4 vs THAI BROWN JASMINE RICE: 3 (4 ties)

Overview

Nutrient	JASMINE RICE	THAI BROWN JASMINE RICE	Winner
Calories	100 cal	378 cal
Protein	2 g	6.7 g
Carbs	21.6 g	77.8 g
Fat	0.8 g	3.3 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	THAI BROWN JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JASMINE RICE	THAI BROWN JASMINE RICE	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.2 MG	0.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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