JASMINE RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 4 out of 10 nutrient categories
JASMINE RICE: 3
vs
BROWN RICE: 4
(3 ties)
Overview
| Nutrient | JASMINE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 380 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 0 g | 78 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |