JASMINE RICE vs ENRICHED LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN WHITE RICE wins in 9 out of 13 nutrient categories

JASMINE RICE: 3 vs ENRICHED LONG GRAIN WHITE RICE: 9 (1 ties)

Overview

Nutrient	JASMINE RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calories	0 cal	386 cal
Protein	0 g	7.0 g
Carbs	0 g	82.5 g
Fat	0 g	0.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	ENRICHED LONG GRAIN WHITE RICE
Folate, total	0 UG	280 UG
Niacin	0 MG	8.8 MG
Thiamin	0 MG	1 MG

Mineral	JASMINE RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	7.0 MG
Potassium, K	0 MG	26 MG
Sodium, Na	0 MG	9 MG

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