JASMINE RICE vs BROWN BASMATI LONG GRAIN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

JASMINE RICE: 4 vs BROWN BASMATI LONG GRAIN RICE: 4 (4 ties)

Overview

Nutrient	JASMINE RICE	BROWN BASMATI LONG GRAIN RICE	Winner
Calories	356 cal	378 cal
Protein	6.7 g	8.9 g
Carbs	80 g	0.1 g
Fat	0 g	2.2 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	BROWN BASMATI LONG GRAIN RICE	Winner
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	JASMINE RICE	BROWN BASMATI LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.2 MG
Potassium, K	89 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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