JASMINE RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 7 out of 13 nutrient categories

JASMINE RICE: 2 vs ENRICHED LONG GRAIN RICE: 7 (4 ties)

Overview

Nutrient	JASMINE RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	129 cal	356 cal
Protein	2.9 g	6.7 g
Carbs	27.9 g	80 g
Fat	0.5 g	0 g
Fiber	0.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	222 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JASMINE RICE	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	14 MG	44 MG
Iron, Fe	0.3 MG	4 MG
Sodium, Na	0 MG	0 MG	Tie

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