JASMINE RICE vs MILD DAL MAKHANI
Nutrition comparison per 100 g serving
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MILD DAL MAKHANI wins in 7 out of 10 nutrient categories
JASMINE RICE: 1
vs
MILD DAL MAKHANI: 7
(2 ties)
Overview
| Nutrient | JASMINE RICE | MILD DAL MAKHANI | Winner |
|---|---|---|---|
| Calories | 192 cal | 107 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 38.4 g | 13.3 g | |
| Fat | 2.8 g | 4 g | |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | MILD DAL MAKHANI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 168 MG | 467 MG |