JASMINE RICE vs HASH BROWN PATTIES
Nutrition comparison per 100 g serving
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HASH BROWN PATTIES wins in 6 out of 10 nutrient categories
JASMINE RICE: 3
vs
HASH BROWN PATTIES: 6
(1 ties)
Overview
| Nutrient | JASMINE RICE | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calories | 150 cal | 200 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 32.9 g | 23.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 4 MG | 350 MG |