JASMINE RICE vs WILD LONG GRAIN RICE
Nutrition comparison per 100 g serving
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WILD LONG GRAIN RICE wins in 5 out of 10 nutrient categories
JASMINE RICE: 3
vs
WILD LONG GRAIN RICE: 5
(2 ties)
Overview
| Nutrient | JASMINE RICE | WILD LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 15.6 g | |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | WILD LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 467 MG | 427 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |