JASMINE RICE vs EXTRA LONGGRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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EXTRA LONGGRAIN ENRICHED RICE wins in 6 out of 13 nutrient categories

JASMINE RICE: 0 vs EXTRA LONGGRAIN ENRICHED RICE: 6 (7 ties)

Overview

Nutrient	JASMINE RICE	EXTRA LONGGRAIN ENRICHED RICE	Winner
Calories	360 cal	356 cal
Protein	6 g	6.7 g
Carbs	84 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONGGRAIN ENRICHED RICE	Winner
Niacin	4.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EXTRA LONGGRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.2 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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