JASMINE RICE vs ENRICHED LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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JASMINE RICE wins in 3 out of 10 nutrient categories

JASMINE RICE: 3 vs ENRICHED LONG GRAIN WHITE RICE: 2 (5 ties)

Overview

Nutrient	JASMINE RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calories	360 cal	333 cal
Protein	8 g	6.7 g
Carbs	78 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	JASMINE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	40 MG
Sodium, Na	0 MG	Tie

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