JASMINE RICE vs MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM GRAIN RICE wins in 8 out of 14 nutrient categories

JASMINE RICE: 2 vs MEDIUM GRAIN RICE: 8 (4 ties)

Overview

Nutrient	JASMINE RICE	MEDIUM GRAIN RICE	Winner
Calories	360 cal	333 cal
Protein	6 g	8.9 g
Carbs	80 g	75.6 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	237,778 UG
Niacin	0 MG	6.2 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JASMINE RICE	MEDIUM GRAIN RICE	Winner
Calcium, Ca	8 MG	4 MG
Iron, Fe	0 MG	4.2 MG
Potassium, K	0 MG	82 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90