JASMINE RICE vs ENRICHED PARBOILED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED PARBOILED LONG GRAIN RICE wins in 9 out of 14 nutrient categories

JASMINE RICE: 1 vs ENRICHED PARBOILED LONG GRAIN RICE: 9 (4 ties)

Overview

Nutrient	JASMINE RICE	ENRICHED PARBOILED LONG GRAIN RICE	Winner
Calories	360 cal	356 cal
Protein	6 g	6.7 g
Carbs	80 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	ENRICHED PARBOILED LONG GRAIN RICE	Winner
Folate, total	0 UG	237,778 UG
Niacin	0 MG	6.2 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JASMINE RICE	ENRICHED PARBOILED LONG GRAIN RICE	Winner
Calcium, Ca	8 MG	2 MG
Iron, Fe	0 MG	3.7 MG
Potassium, K	0 MG	167 MG
Sodium, Na	0 MG	0 MG	Tie

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