JASMINE RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
JASMINE RICE: 4
vs
BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 136 cal | |
| Protein | 6 g | 2.9 g | |
| Carbs | 80 g | 26.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 0 MG | 29 MG |