JASMINE RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 4 out of 10 nutrient categories
JASMINE RICE: 4
vs
LONG GRAIN BROWN RICE: 3
(3 ties)
Overview
| Nutrient | JASMINE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 353 cal | 357 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 78.4 g | 76.2 g | |
| Fat | 1.0 g | 2.4 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |