JASMINE RICE vs ENRICHED WHITE RICE

Nutrition comparison per 100 g serving

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JASMINE RICE wins in 4 out of 12 nutrient categories

JASMINE RICE: 4 vs ENRICHED WHITE RICE: 3 (5 ties)

Overview

Nutrient	JASMINE RICE	ENRICHED WHITE RICE	Winner
Calories	346 cal	370 cal
Protein	7.7 g	8.7 g
Carbs	76.9 g	82.6 g
Fat	0 g	0 g	Tie
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	ENRICHED WHITE RICE	Winner
Niacin	0 MG	4.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	JASMINE RICE	ENRICHED WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.2 MG
Potassium, K	48 MG	33 MG
Sodium, Na	0 MG	0 MG	Tie

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