JASMINE RICE vs BROWN BASMATI LONG GRAIN RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI LONG GRAIN RICE wins in 4 out of 10 nutrient categories
JASMINE RICE: 3
vs
BROWN BASMATI LONG GRAIN RICE: 4
(3 ties)
Overview
| Nutrient | JASMINE RICE | BROWN BASMATI LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 346 cal | 378 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 76.9 g | 0.1 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | BROWN BASMATI LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |