JASMINE RICE vs EXTRA LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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JASMINE RICE wins in 5 out of 10 nutrient categories

JASMINE RICE: 5 vs EXTRA LONG GRAIN WHITE RICE: 2 (3 ties)

Overview

Nutrient	JASMINE RICE	EXTRA LONG GRAIN WHITE RICE	Winner
Calories	129 cal	333 cal
Protein	2.9 g	6.7 g
Carbs	27.9 g	77.8 g
Fat	0.5 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	EXTRA LONG GRAIN WHITE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JASMINE RICE	Winner
Calcium, Ca	14 MG
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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