JASMINE RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 5 out of 10 nutrient categories
JASMINE RICE: 5
vs
JASMINE RICE: 1
(4 ties)
Overview
| Nutrient | JASMINE RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 0.1 g | 78 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 66 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |