JASMINE RICE vs LIGHT & FLUFFY WHITE RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 2 out of 7 nutrient categories
JASMINE RICE: 2
vs
LIGHT & FLUFFY WHITE RICE: 1
(4 ties)
Overview
| Nutrient | JASMINE RICE | LIGHT & FLUFFY WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 4.4 g | 8.7 g | |
| Carbs | 82.2 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | LIGHT & FLUFFY WHITE RICE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |