JASMINE RICE vs INSTANT MASHED POTATO FLAKES

Nutrition comparison per 100 g serving

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JASMINE RICE wins in 7 out of 14 nutrient categories

JASMINE RICE: 7 vs INSTANT MASHED POTATO FLAKES: 5 (2 ties)

Overview

Nutrient	JASMINE RICE	INSTANT MASHED POTATO FLAKES	Winner
Calories	175 cal	368 cal
Protein	3.5 g	10.5 g
Carbs	36.4 g	79.0 g
Fat	1.8 g	0 g
Fiber	0.7 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	INSTANT MASHED POTATO FLAKES	Winner
Folate, total	84 UG	0 UG
Niacin	3.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0.8 MG	12.6 MG

Mineral	JASMINE RICE	INSTANT MASHED POTATO FLAKES
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	38 MG	0 MG
Sodium, Na	7 MG	79 MG

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